Taylor Rodriguez
A Message To Our Competition
Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp...
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Taylor Rodriguez
- May 14, 2019
- 3 min
Why It's Important To Give A F***!
There's been a trendy mindset of not caring about what others think. Here are 3 reasons why you should indeed care!
Taylor Rodriguez
- Apr 1, 2019
- 2 min
How To Properly Detox
CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...
Taylor Rodriguez
- Mar 8, 2019
- 3 min
3 Tips To Improve Your Personal Training Business
With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho
Taylor Rodriguez
- Feb 13, 2019
- 4 min
How to Achieve Work-Life Balance
With the craziness of life never slowing down and having a list of responsibilities, how do you juggle it all? I'm no expert but from ex
Taylor Rodriguez
- Feb 8, 2019
- 4 min
Redefining the Dad Bod
Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should
Taylor Rodriguez
- Jan 17, 2019
- 2 min
Avoiding Self-Sabotage
With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...
Taylor Rodriguez
- Dec 27, 2018
- 4 min
How To Start Your New Year Off Right!
Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he
Taylor Rodriguez
- Nov 13, 2018
- 5 min
Transformation Tuesday - Jess B.
Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!
Taylor Rodriguez
- Oct 31, 2018
- 2 min
Where Most Beginners Fail
We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...
Taylor Rodriguez
- Oct 19, 2018
- 6 min
How to Spot an Unprofessional Personal Trainer
Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...
Taylor Rodriguez
- Sep 27, 2018
- 4 min
4 Ways to Breakout of Your Funk
Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea
Taylor Rodriguez
- Jun 14, 2018
- 2 min
Stop Tracking Numbers
Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual...
Taylor Rodriguez
- Jun 3, 2018
- 5 min
Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez
- May 24, 2018
- 4 min
Cheat Meals on Weekends
Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...
Taylor Rodriguez
- Apr 25, 2018
- 2 min
Nutrition FAQ - CompTrain
Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Taylor Rodriguez
- Mar 27, 2018
- 4 min
Overnight Success
Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's...
Taylor Rodriguez
- Mar 12, 2018
- 4 min
Wasting Money on Supplements?
Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....
Taylor Rodriguez
- Feb 20, 2018
- 3 min
Recognizing Small Successes
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
Taylor Rodriguez
- Jan 25, 2018
- 4 min
Is #Beastmode Killing Your Progress?!
Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
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