Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...

Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp...

There's been a trendy mindset of not caring about what others think. Here are 3 reasons why you should indeed care!

CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

With the craziness of life never slowing down and having a list of responsibilities, how do you juggle it all? I'm no expert but from ex

Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...

Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he

Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...

Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual...

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...