Taylor RodriguezNov 12, 20211 minEating 1200 Calories & not losing weight?Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.
Taylor RodriguezJun 29, 20215 min3 Long-Term Side Effects of Meal Replacement ShakesAre meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.
Taylor RodriguezDec 29, 20204 minFAQ - Hashimoto's DiseaseHashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!
Taylor RodriguezNov 24, 20204 min4 Tips to Overcoming Reverse Diet StrugglesIf you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health
Taylor RodriguezSep 16, 20203 minThe 5 Biggest Hormone DistruptorsOur hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti
Taylor RodriguezApr 20, 20204 minTop 3 Frequently Asked Nutrition QuestionsWith everyone having an opinion about nutrition, it's hard to get the facts.
Taylor RodriguezFeb 26, 20203 min6 Reasons Why You're Not Losing WeightStruggling to break your body weight plateau? Use these tips to stay on track with your goals!