Advantages and disadvantages of pre-made meal plans and hand portions.

Inflammation has become a buzzword. We break down the facts and show you why you shouldn't fear inflammation.

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.

Hashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!

If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health

Our hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti

With everyone having an opinion about nutrition, it's hard to get the facts.

Struggling to break your body weight plateau? Use these tips to stay on track with your goals!