Taylor Rodriguez
Healthy Fast Food List (Free Download)
Due to chaotic schedules, most eat what is readily available. Follow this free healthy fast food list to finally lose weight.
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Taylor Rodriguez
- Apr 14
- 2 min
How To Prep Meals Under 10 Minutes
With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor Rodriguez
- Mar 31
- 2 min
How parents can lose weight quickly
83% of dieters fail to achieve results (especially long-term). Use these simple tips to finally see results and get motivated again.
Taylor Rodriguez
- Dec 15, 2021
- 2 min
Parents guide to fat loss in 3 simple steps
As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!
Taylor Rodriguez
- Nov 12, 2021
- 1 min
Eating 1200 Calories & not losing weight?
Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.
Taylor Rodriguez
- Sep 28, 2021
- 2 min
How to increase metabolism rate permanently
Listen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.
Taylor Rodriguez
- Sep 7, 2021
- 1 min
Can I Drink Alcohol While Dieting?
What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Taylor Rodriguez
- Jun 29, 2021
- 5 min
3 Long-Term Side Effects of Meal Replacement Shakes
Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.
Taylor Rodriguez
- May 5, 2021
- 5 min
How To Eat More Protein Without Eating Meat
HOW TO EAT MORE PROTEIN WITHOUT EATING MEAT Struggling to eat enough protein? Well, you aren't alone. You are with the millions of other...
Taylor Rodriguez
- Apr 1, 2021
- 4 min
Why High Carb Diets Work Better for Fat Loss
Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?
Taylor Rodriguez
- Feb 10, 2021
- 6 min
How to Save Time and Meal Prep in Just 5 Minutes
Meal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!
Taylor Rodriguez
- Dec 29, 2020
- 4 min
FAQ - Hashimoto's Disease
Hashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!
Taylor Rodriguez
- Nov 24, 2020
- 4 min
4 Tips to Overcoming Reverse Diet Struggles
If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health
Taylor Rodriguez
- Nov 4, 2020
- 5 min
5 Rules for Fit Parents to Follow
Parenting has its challenges. Maintaining health goals while raising a child can be even more challenging. Use this tips to help you...
Taylor Rodriguez
- Jun 30, 2020
- 5 min
How to Determine Caloric Intake Needs (Step by Step Guide)
Determining how much we need to eat to achieve our goals can be complicated. Let's simplify the process.
Taylor Rodriguez
- Jun 9, 2020
- 3 min
4 Tips to Keep You Fit During Summer Vacation
4 Tips To Keep You Fit During Summer Vacation Despite the recent events in our world, schools are finally getting out and I’m sure many...
Taylor Rodriguez
- Jul 9, 2019
- 4 min
Top 5 Tips to Stay Fit and Successful as a New Parent
There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...
Taylor Rodriguez
- Mar 18, 2019
- 3 min
Why it's important to stay in your lane!
With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...
Taylor Rodriguez
- Nov 13, 2018
- 5 min
Transformation Tuesday - Jess B.
Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!
Taylor Rodriguez
- May 24, 2018
- 4 min
Cheat Meals on Weekends
Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...