Taylor RodriguezApr 142 minHow To Prep Meals Under 10 MinutesWith our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor RodriguezMar 312 minHow parents can lose weight quickly83% of dieters fail to achieve results (especially long-term). Use these simple tips to finally see results and get motivated again.
Taylor RodriguezDec 15, 20212 minParents guide to fat loss in 3 simple stepsAs we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!
Taylor RodriguezNov 12, 20211 minEating 1200 Calories & not losing weight?Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.
Taylor RodriguezSep 28, 20212 minHow to increase metabolism rate permanentlyListen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.
Taylor RodriguezSep 7, 20211 minCan I Drink Alcohol While Dieting?What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Taylor RodriguezJun 29, 20215 min3 Long-Term Side Effects of Meal Replacement ShakesAre meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.
Taylor RodriguezMay 5, 20215 minHow To Eat More Protein Without Eating MeatHOW TO EAT MORE PROTEIN WITHOUT EATING MEAT Struggling to eat enough protein? Well, you aren't alone. You are with the millions of other...
Taylor RodriguezApr 1, 20214 minWhy High Carb Diets Work Better for Fat LossWould you believe me if I told you having a higher carb diet would lead to greater fat loss results?
Taylor RodriguezFeb 10, 20216 minHow to Save Time and Meal Prep in Just 5 MinutesMeal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!
Taylor RodriguezDec 29, 20204 minFAQ - Hashimoto's DiseaseHashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!
Taylor RodriguezNov 24, 20204 min4 Tips to Overcoming Reverse Diet StrugglesIf you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health
Taylor RodriguezNov 4, 20205 min5 Rules for Fit Parents to FollowParenting has its challenges. Maintaining health goals while raising a child can be even more challenging. Use this tips to help you...
Taylor RodriguezJun 30, 20205 minHow to Determine Caloric Intake Needs (Step by Step Guide)Determining how much we need to eat to achieve our goals can be complicated. Let's simplify the process.
Taylor RodriguezJun 9, 20203 min4 Tips to Keep You Fit During Summer Vacation4 Tips To Keep You Fit During Summer Vacation Despite the recent events in our world, schools are finally getting out and I’m sure many...
Taylor RodriguezJul 9, 20194 minTop 5 Tips to Stay Fit and Successful as a New ParentThere is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on...
Taylor RodriguezMar 18, 20193 minWhy it's important to stay in your lane!With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...
Taylor RodriguezNov 13, 20185 minTransformation Tuesday - Jess B.Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!
Taylor RodriguezMay 24, 20184 minCheat Meals on WeekendsGreat Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...
Taylor RodriguezApr 25, 20182 minNutrition FAQ - CompTrainGreat morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...