There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on little to no sleep, losi...

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of information you want. Want t...

Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a few drinks? We are ...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely careful on the cont...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week. Without dragging this on,...

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited them and how many are n...

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is always important to re...

Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has really started off with a...

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily basis from clients, fr...