Struggling to break your body weight plateau? Use these tips to stay on track with your goals!

Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying

When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for this crazy health and f...

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health consultations. The way that...

Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?

How can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One thing I've realized...

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a time when you have to ...

Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam

There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on little to no sleep, losi...

You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling discouraged, confused an...

With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring it? Whether it’s to...

Reality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If you work them once a w...

Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp classes. We see you with y...

Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym, they MIGHT do a 5 min c...

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of information you want. Want t...

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

Good morning world, I truly hope everyone had an amazing Thanksgiving feast! I am back again with another amazing Transformation Tuesday testimonial and I kn...

Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost daily, it is easy to fo...