Taylor RodriguezDec 1, 20215 minWhy Parents Struggle to Lose WeightYou don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor RodriguezNov 3, 20216 minComplete Workout Guide for Busy ParentsStop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor RodriguezSep 15, 20212 minHow To Get Motivated To Workout When TiredMotivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.
Taylor RodriguezAug 6, 20214 minTop 3 Hacks to Accelerating Fat Loss NaturallyLearn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.
Jaclyn SantamariaJul 20, 20212 minWhy You Can’t Build Muscle in a Calorie DeficitMany people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!
Taylor RodriguezJul 13, 20218 minNatural Remedies for Back Pain and InflammationThere are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?
Taylor RodriguezJun 8, 20214 minPowerbuilding 101 (Who, What, How, Why)Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?
Taylor RodriguezMay 19, 20214 minBest Exercises to Lose Your Mom & Dad BodFinding time to workout while being a new parent can be challenging. But it is possible to burn fat while exercising less! This explains how
Triston PatrickFeb 25, 20214 minMaximize your Time in the Gym & Keep Progressing with Tempo TrainingTempo Training has been shown to have a large number of benefits. Use this training method to become more efficient in the gym!
Taylor RodriguezJan 26, 20214 minThe 2 Most Guaranteed But Neglected Fat Loss StrategiesThese two tips have stayed the test of time and continue to provide people with results to this day!
Taylor RodriguezSep 22, 20205 minBeginner's Complete Guide to Exercising and ProgrammingDo you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!
Taylor RodriguezAug 31, 20204 min4 Ways to Make Healthy Habits StickSetting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!
Taylor RodriguezJul 30, 20204 minHow to Lose Weight & Burn Fat Without DietingBurning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.
Taylor RodriguezFeb 26, 20203 min6 Reasons Why You're Not Losing WeightStruggling to break your body weight plateau? Use these tips to stay on track with your goals!
Taylor RodriguezFeb 8, 20203 minWhy Removing Fitness Tests From Schools Hurts Our Children Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying
Taylor RodriguezFeb 1, 20203 minWhy Strength Training is Superior to CardioWhen we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.
Taylor RodriguezNov 17, 20194 minTop 5 Health and Fitness Trends Leading the Way in 2020With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor RodriguezNov 5, 20194 minHow To Beat Fatigue and Improve EnergyFeeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...
Taylor RodriguezSep 23, 20194 min3 Valuable Tips to Break Past Frustrating Fitness PlateausWondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?
Taylor RodriguezAug 15, 20193 minHow To Stay Active with a Sedentary JobHow can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One...