Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.

Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.

Many people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!

There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?

Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?

Finding time to workout while being a new parent can be challenging. But it is possible to burn fat while exercising less! This explains how

Tempo Training has been shown to have a large number of benefits. Use this training method to become more efficient in the gym!

These two tips have stayed the test of time and continue to provide people with results to this day!

Do you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!

Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!

Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.

Struggling to break your body weight plateau? Use these tips to stay on track with your goals!

Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying

When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...

Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?

How can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One...

For many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...

Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam