Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

Listen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.

Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.

Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.

Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.

The One Thing You Can Do Today to Improve Your Sleep All Year Long Hi, y’all! I’m Leigh and I have Hashimoto’s. Hashi’s is an autoimmune...

Hashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!

If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health

Our hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti

With everyone having an opinion about nutrition, it's hard to get the facts.

Are you experiencing high levels of energy at night but dragging in the morning? You might be suffering from a hormonal imbalance!

Struggling to break your body weight plateau? Use these tips to stay on track with your goals!