83% of dieters fail to achieve results (especially long-term). Use these simple tips to finally see results and get motivated again.

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.

Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...

"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others...

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...

There's been a trendy mindset of not caring about what others think. Here are 3 reasons why you should indeed care!

Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....