Taylor Rodriguez
Healthy Fast Food List (Free Download)
Due to chaotic schedules, most eat what is readily available. Follow this free healthy fast food list to finally lose weight.
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Taylor Rodriguez
- Jul 20
- 4 min
The Toxic World of Self Help Culture
After 10 years in the self-help world, these are the real dangers I learned by hiring popular business gurus.
Taylor Rodriguez
- Jul 12
- 2 min
3 Exercises To Quickly Tone Up On Limited Time
For most parents, finding time to exercise is unrealistic. This is why I developed a workout routine for them to save time and become fitter
Taylor Rodriguez
- Jun 21
- 2 min
How Parents Can Beat & Overcome "Survival Mode"
How Parents Can Beat & Overcome "Survival Mode?" If you're feeling burned out, this live training is for you!
Taylor Rodriguez
- May 4
- 4 min
How Parents Can Feel Better Physically & Mentally
How parents can feel better physically and mentally with 3 very simple lifestyle changes
Taylor Rodriguez
- Apr 14
- 2 min
How To Prep Meals Under 10 Minutes
With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor Rodriguez
- Feb 16
- 8 min
How Parents Can Lose Weight When In Survival Mode
Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor Rodriguez
- Dec 1, 2021
- 5 min
Why Parents Struggle to Lose Weight
You don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor Rodriguez
- Nov 3, 2021
- 6 min
Complete Workout Guide for Busy Parents
Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor Rodriguez
- Oct 19, 2021
- 2 min
How to turn stress into strength
Unfortunately, stress and tragedies are part of life. How do we manage them so they don't set us back in life and in our own personal goals?
Taylor Rodriguez
- Sep 7, 2021
- 1 min
Can I Drink Alcohol While Dieting?
What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Taylor Rodriguez
- Aug 31, 2021
- 1 min
How to improve sleep quality at night (podcast)
It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.
Aaron Gould
- Apr 7, 2021
- 6 min
The Most Under-Utilized Weight-Loss Tool
Most people give up too soon on their weight loss goals and it has little to do with the diet or the workout routine.
Will Frantz
- Mar 10, 2021
- 8 min
Suffering from Burnout? Me Too! (Recovery Guide)
Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....
Taylor Rodriguez
- Feb 10, 2021
- 6 min
How to Save Time and Meal Prep in Just 5 Minutes
Meal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!
Taylor Rodriguez
- Dec 11, 2020
- 5 min
5 Struggles Dads Experience That Nobody Talks About
As a father, you'll experience several challenges. We must know what lies ahead so we can prepare properly.
Taylor Rodriguez
- Nov 4, 2020
- 5 min
5 Rules for Fit Parents to Follow
Parenting has its challenges. Maintaining health goals while raising a child can be even more challenging. Use this tips to help you...
Taylor Rodriguez
- Oct 8, 2020
- 3 min
How to Make the Most Out of the Last 90 Days
Regardless of the pandemic or whatever it is that is holding you back, TAKE ACTION and learn how to smash the rest of 2020
Taylor Rodriguez
- Sep 16, 2020
- 3 min
The 5 Biggest Hormone Distruptors
Our hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti
Taylor Rodriguez
- Aug 31, 2020
- 4 min
4 Ways to Make Healthy Habits Stick
Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!