Taylor Rodriguez7 days ago2 minHow Parents Can Beat & Overcome "Survival Mode"How Parents Can Beat & Overcome "Survival Mode?" If you're feeling burned out, this live training is for you!
Taylor RodriguezMay 44 minHow Parents Can Feel Better Physically & MentallyHow parents can feel better physically and mentally with 3 very simple lifestyle changes
Taylor RodriguezApr 142 minHow To Prep Meals Under 10 MinutesWith our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor RodriguezFeb 168 minHow Parents Can Lose Weight When In Survival ModeSurvival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor RodriguezDec 1, 20215 minWhy Parents Struggle to Lose WeightYou don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor RodriguezNov 3, 20216 minComplete Workout Guide for Busy ParentsStop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor RodriguezOct 19, 20212 minHow to turn stress into strengthUnfortunately, stress and tragedies are part of life. How do we manage them so they don't set us back in life and in our own personal goals?
Taylor RodriguezSep 7, 20211 minCan I Drink Alcohol While Dieting?What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Taylor RodriguezAug 31, 20211 minHow to improve sleep quality at night (podcast)It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.
Aaron GouldApr 7, 20216 minThe Most Under-Utilized Weight-Loss ToolMost people give up too soon on their weight loss goals and it has little to do with the diet or the workout routine.
Will FrantzMar 10, 20218 minSuffering from Burnout? Me Too! (Recovery Guide)Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....
Taylor RodriguezFeb 10, 20216 minHow to Save Time and Meal Prep in Just 5 MinutesMeal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!
Taylor RodriguezDec 11, 20205 min5 Struggles Dads Experience That Nobody Talks AboutAs a father, you'll experience several challenges. We must know what lies ahead so we can prepare properly.
Taylor RodriguezNov 4, 20205 min5 Rules for Fit Parents to FollowParenting has its challenges. Maintaining health goals while raising a child can be even more challenging. Use this tips to help you...
Taylor RodriguezOct 8, 20203 minHow to Make the Most Out of the Last 90 DaysRegardless of the pandemic or whatever it is that is holding you back, TAKE ACTION and learn how to smash the rest of 2020
Taylor RodriguezSep 16, 20203 minThe 5 Biggest Hormone DistruptorsOur hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti
Taylor RodriguezAug 31, 20204 min4 Ways to Make Healthy Habits StickSetting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!
Taylor RodriguezJun 9, 20203 min4 Tips to Keep You Fit During Summer Vacation4 Tips To Keep You Fit During Summer Vacation Despite the recent events in our world, schools are finally getting out and I’m sure many...
Taylor RodriguezMay 9, 20202 minHow To Improve Sleep and Feel EnergizedStruggling with getting a good night's rest? Use these tips to improve your sleep and begin achieving your goals.
Taylor RodriguezApr 8, 20203 minHow To Reduce Stress for Anxious ParentsThe recent COVID-19 pandemic has brought a lot of uncertainty into our lives. Reduce your stress today by following these strategies!