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  • Writer's pictureTaylor Rodriguez

How To Prep Meals Under 10 Minutes

fast meal prep ideas

With life getting busier and the entire world moving faster year after year, it can be very easy to become overwhelmed with the checklists that we must complete every day just to maintain our current lifestyles - taking the kids to and from school, making time for the spouse, giving our best at our jobs, etc - the last thing we should be worrying about on top of all of that is our meals.

That's why after becoming a Dad, I dove DEEP into strategies and tips centered around saving time just to maintain my own sanity. I knew the days spending hours in the kitchen week after week were over with the addition of our daughter who never slept and was constantly needing to be held. That's why I created the 5 Minute Meal Prep guide. A guide devoted towards helping parents save time in the kitchen and still see results on the scale without feeling like they HAVE to run through the fast food lanes.

In this week's podcast topic, we do a deep dive into our guide and give practical tips on how to create healthy recipes and eat clean without killing yourselves in the kitchen (or spend a lot of money). Listen and let us know your thoughts in the comments. Enjoy!


"Coach Taz" aka Taylor Rodriguez is the owner and head coach of Taz Fitness & Nutrition. He is a Personal Trainer & Nutrition Coach located in Deltona, FL that coaches individuals online and in person. Taylor was a former partying pro wrestler turned fitness enthusiast after the economic downturn of 2008-2010. After losing almost 70 lbs, his new passion is to help struggling individuals find new confidence within themselves to achieve any goal that they see possible. To begin coaching with Taylor or to request a free consultation, contact us today.


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