Taylor RodriguezMay 44 minHow Parents Can Feel Better Physically & MentallyHow parents can feel better physically and mentally with 3 very simple lifestyle changes
Taylor RodriguezApr 142 minHow To Prep Meals Under 10 MinutesWith our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor RodriguezFeb 168 minHow Parents Can Lose Weight When In Survival ModeSurvival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor RodriguezDec 15, 20212 minParents guide to fat loss in 3 simple stepsAs we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!
Taylor RodriguezDec 1, 20215 minWhy Parents Struggle to Lose WeightYou don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor RodriguezNov 3, 20216 minComplete Workout Guide for Busy ParentsStop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor RodriguezSep 15, 20212 minHow To Get Motivated To Workout When TiredMotivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.
Taylor RodriguezAug 31, 20211 minHow to improve sleep quality at night (podcast)It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.
Taylor RodriguezMay 19, 20214 minBest Exercises to Lose Your Mom & Dad BodFinding time to workout while being a new parent can be challenging. But it is possible to burn fat while exercising less! This explains how