Taylor Rodriguez
Modeling Healthy Habits: A Fit Dad's Guide
Discover the power of a fit dad's healthy habits in Central Florida.
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Taylor Rodriguez
4 min
How Parents Can Feel Better Physically & Mentally
How parents can feel better physically and mentally with 3 very simple lifestyle changes
Taylor Rodriguez
2 min
How To Prep Meals Under 10 Minutes
With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor Rodriguez
8 min
How Parents Can Lose Weight When In Survival Mode
Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor Rodriguez
2 min
Parents guide to fat loss in 3 simple steps
As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!
Taylor Rodriguez
5 min
Why Parents Struggle to Lose Weight
You don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor Rodriguez
6 min
Complete Workout Guide for Busy Parents
Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor Rodriguez
2 min
How To Get Motivated To Workout When Tired
Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.
Taylor Rodriguez
1 min
How to improve sleep quality at night (podcast)
It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.
Taylor Rodriguez
4 min
Best Exercises to Lose Your Mom & Dad Bod
Finding time to workout while being a new parent can be challenging. But it is possible to burn fat while exercising less! This explains how
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