Taylor RodriguezSep 7, 20211 minCan I Drink Alcohol While Dieting?What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Will FrantzMar 10, 20218 minSuffering from Burnout? Me Too! (Recovery Guide)Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....
Taylor RodriguezJun 9, 20203 min4 Tips to Keep You Fit During Summer Vacation4 Tips To Keep You Fit During Summer Vacation Despite the recent events in our world, schools are finally getting out and I’m sure many...
Taylor RodriguezOct 8, 20193 minHow to Not Waste your Last 90 DaysWith 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What...
Taylor RodriguezJul 16, 20195 minHow to Stay Fit on VacationWith summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.
Taylor RodriguezDec 27, 20184 minHow To Start Your New Year Off Right!Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he