Taylor Rodriguez1 minCan I Drink Alcohol While Dieting?What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Will Frantz8 minSuffering from Burnout? Me Too! (Recovery Guide)Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....
Taylor Rodriguez3 min4 Tips to Keep You Fit During Summer Vacation4 Tips To Keep You Fit During Summer Vacation Despite the recent events in our world, schools are finally getting out and I’m sure many...
Taylor Rodriguez3 minHow to Not Waste your Last 90 DaysWith 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What...