Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for this crazy health and f...

Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from ever-rising marketing & ad...

You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling discouraged, confused an...

Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in your life. For many,...

CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox pills and various other ...

Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost daily, it is easy to fo...

Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a few drinks? We are ...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely careful on the cont...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week. Without dragging this on,...

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community, trying to put more focu...

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited them and how many are n...

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is always important to re...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they should be more active an...

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation after going back to...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with yourself. It isn't sexy ...

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been trying to get back int...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are incredibly excited to ...