What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.

Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.

Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.

Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.

HOW TO EAT MORE PROTEIN WITHOUT EATING MEAT Struggling to eat enough protein? Well, you aren't alone. You are with the millions of other...

Meal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!

Struggling to achieve your health goals? You aren't alone. Surprisingly, motivation isn't what is holding you back!

Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.

Determining how much we need to eat to achieve our goals can be complicated. Let's simplify the process.

Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...

Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...

You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...

Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...

CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...

Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...

Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...