Taylor RodriguezApr 142 minHow To Prep Meals Under 10 MinutesWith our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor RodriguezMar 242 minhow to eat sweets without gaining weightYou don't have to eliminate your favorite foods to lose weight. We show you how in this week's podcast.
Taylor RodriguezJan 204 minHow to lose 28 lbs in 90 days *Success story*Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days
Taylor RodriguezSep 7, 20211 minCan I Drink Alcohol While Dieting?What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Brittany PrayAug 23, 20216 minHow To Stop Emotional Eating & Emotional StarvationEmotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.
Taylor RodriguezAug 6, 20214 minTop 3 Hacks to Accelerating Fat Loss NaturallyLearn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.
Taylor RodriguezJun 29, 20215 min3 Long-Term Side Effects of Meal Replacement ShakesAre meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.
Taylor RodriguezMay 5, 20215 minHow To Eat More Protein Without Eating MeatHOW TO EAT MORE PROTEIN WITHOUT EATING MEAT Struggling to eat enough protein? Well, you aren't alone. You are with the millions of other...
Taylor RodriguezFeb 10, 20216 minHow to Save Time and Meal Prep in Just 5 MinutesMeal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!
Taylor RodriguezAug 11, 20204 minHow To Create Healthy Eating Habits (3 Hacks)Struggling to achieve your health goals? You aren't alone. Surprisingly, motivation isn't what is holding you back!
Taylor RodriguezJul 30, 20204 minHow to Lose Weight & Burn Fat Without DietingBurning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.
Taylor RodriguezJun 30, 20205 minHow to Determine Caloric Intake Needs (Step by Step Guide)Determining how much we need to eat to achieve our goals can be complicated. Let's simplify the process.
Taylor RodriguezFeb 8, 20203 minWhy Removing Fitness Tests From Schools Hurts Our Children Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying
Taylor RodriguezNov 17, 20194 minTop 5 Health and Fitness Trends Leading the Way in 2020With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor RodriguezSep 10, 20193 minThe Negative Side Effects of a Low Calorie DietManaging calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Taylor RodriguezJul 1, 20194 minWhat is a Nutrition Coach and Why Work With One?You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...
Taylor RodriguezJun 12, 20193 minDo You Need a Diet Break?Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
Taylor RodriguezApr 1, 20192 minHow To Properly DetoxCLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...
Taylor RodriguezNov 13, 20185 minTransformation Tuesday - Jess B.Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!
Taylor RodriguezOct 31, 20182 minWhere Most Beginners FailWe've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...