Taylor Rodriguez
Healthy Fast Food List (Free Download)
Due to chaotic schedules, most eat what is readily available. Follow this free healthy fast food list to finally lose weight.
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Taylor Rodriguez
- Apr 14
- 2 min
How To Prep Meals Under 10 Minutes
With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor Rodriguez
- Mar 24
- 2 min
how to eat sweets without gaining weight
You don't have to eliminate your favorite foods to lose weight. We show you how in this week's podcast.
Taylor Rodriguez
- Jan 20
- 4 min
How to lose 28 lbs in 90 days *Success story*
Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days
Taylor Rodriguez
- Sep 7, 2021
- 1 min
Can I Drink Alcohol While Dieting?
What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Brittany Pray
- Aug 23, 2021
- 6 min
How To Stop Emotional Eating & Emotional Starvation
Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.
Taylor Rodriguez
- Aug 6, 2021
- 4 min
Top 3 Hacks to Accelerating Fat Loss Naturally
Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.
Taylor Rodriguez
- Jun 29, 2021
- 5 min
3 Long-Term Side Effects of Meal Replacement Shakes
Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.
Taylor Rodriguez
- May 5, 2021
- 5 min
How To Eat More Protein Without Eating Meat
HOW TO EAT MORE PROTEIN WITHOUT EATING MEAT Struggling to eat enough protein? Well, you aren't alone. You are with the millions of other...
Taylor Rodriguez
- Feb 10, 2021
- 6 min
How to Save Time and Meal Prep in Just 5 Minutes
Meal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!
Taylor Rodriguez
- Aug 11, 2020
- 4 min
How To Create Healthy Eating Habits (3 Hacks)
Struggling to achieve your health goals? You aren't alone. Surprisingly, motivation isn't what is holding you back!
Taylor Rodriguez
- Jul 30, 2020
- 4 min
How to Lose Weight & Burn Fat Without Dieting
Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.
Taylor Rodriguez
- Jun 30, 2020
- 5 min
How to Determine Caloric Intake Needs (Step by Step Guide)
Determining how much we need to eat to achieve our goals can be complicated. Let's simplify the process.
Taylor Rodriguez
- Feb 8, 2020
- 3 min
Why Removing Fitness Tests From Schools Hurts Our Children
Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying
Taylor Rodriguez
- Nov 17, 2019
- 4 min
Top 5 Health and Fitness Trends Leading the Way in 2020
With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor Rodriguez
- Sep 10, 2019
- 3 min
The Negative Side Effects of a Low Calorie Diet
Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from...
Taylor Rodriguez
- Jul 1, 2019
- 4 min
What is a Nutrition Coach and Why Work With One?
You've done every diet and weight loss strategy known to man. All of them come to an end in just a few weeks and you're left feeling...
Taylor Rodriguez
- Jun 12, 2019
- 3 min
Do You Need a Diet Break?
Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
Taylor Rodriguez
- Apr 1, 2019
- 2 min
How To Properly Detox
CLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...
Taylor Rodriguez
- Nov 13, 2018
- 5 min
Transformation Tuesday - Jess B.
Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!