Taylor Rodriguez
Modeling Healthy Habits: A Fit Dad's Guide
Discover the power of a fit dad's healthy habits in Central Florida.
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Taylor Rodriguez
3 min
How To Shut Your Brain Off & Improve Sleep (4 Simple Tips)
Being able to shut our brains off at night so we can get a good night of sleep can be difficult.
Taylor Rodriguez
2 min
How Angela Lost 15 Inches In 3 Months! (Success Story)
How Angela Lost 15 Inches In 3 Months! (Success Story)
Taylor Rodriguez
3 min
How to Conquer Inflammation & Why the World Shouldn't Be Scared of It
Inflammation has become a buzzword. We break down the facts and show you why you shouldn't fear inflammation.
Taylor Rodriguez
2 min
How Parents Can Beat & Overcome "Survival Mode"
How Parents Can Beat & Overcome "Survival Mode?" If you're feeling burned out, this live training is for you!
Taylor Rodriguez
4 min
How Parents Can Feel Better Physically & Mentally
How parents can feel better physically and mentally with 3 very simple lifestyle changes
Taylor Rodriguez
8 min
How Parents Can Lose Weight When In Survival Mode
Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor Rodriguez
4 min
How to lose 28 lbs in 90 days *Success story*
Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days
Taylor Rodriguez
2 min
Parents guide to fat loss in 3 simple steps
As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!
Taylor Rodriguez
1 min
Eating 1200 Calories & not losing weight?
Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.
Taylor Rodriguez
2 min
How to turn stress into strength
Unfortunately, stress and tragedies are part of life. How do we manage them so they don't set us back in life and in our own personal goals?
Taylor Rodriguez
1 min
Can I Drink Alcohol While Dieting?
What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Taylor Rodriguez
1 min
How to improve sleep quality at night (podcast)
It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.
Brittany Pray
6 min
How To Stop Emotional Eating & Emotional Starvation
Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.
Taylor Rodriguez
4 min
Top 3 Hacks to Accelerating Fat Loss Naturally
Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.
Taylor Rodriguez
8 min
Natural Remedies for Back Pain and Inflammation
There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?
Taylor Rodriguez
4 min
Why High Carb Diets Work Better for Fat Loss
Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?
Will Frantz
8 min
Suffering from Burnout? Me Too! (Recovery Guide)
Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....
Leigh Montgomery
3 min
The One Thing You Can Do Today to Improve Your Sleep All Year Long
The One Thing You Can Do Today to Improve Your Sleep All Year Long Hi, y’all! I’m Leigh and I have Hashimoto’s. Hashi’s is an autoimmune...
Taylor Rodriguez
3 min
Why Does My Weight Fluctuate So Much?
Why Does My Weight Fluctuate So Much? When we are actively trying to lose or gain weight, the common task we perform to measure our...
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