Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days

As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

Unfortunately, stress and tragedies are part of life. How do we manage them so they don't set us back in life and in our own personal goals?

What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.

It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.

Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.

Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.

There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?

Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?

Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....

The One Thing You Can Do Today to Improve Your Sleep All Year Long Hi, y’all! I’m Leigh and I have Hashimoto’s. Hashi’s is an autoimmune...

Why Does My Weight Fluctuate So Much? When we are actively trying to lose or gain weight, the common task we perform to measure our...

These two tips have stayed the test of time and continue to provide people with results to this day!

Hashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!

If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health

Parenting has its challenges. Maintaining health goals while raising a child can be even more challenging. Use this tips to help you...

Our hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti

Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!

Struggling to achieve your health goals? You aren't alone. Surprisingly, motivation isn't what is holding you back!