There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?

Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?

Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....

The One Thing You Can Do Today to Improve Your Sleep All Year Long Hi, y’all! I’m Leigh and I have Hashimoto’s. Hashi’s is an autoimmune...

Why Does My Weight Fluctuate So Much? When we are actively trying to lose or gain weight, the common task we perform to measure our...

These two tips have stayed the test of time and continue to provide people with results to this day!

Hashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!

If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health

Parenting has its challenges. Maintaining health goals while raising a child can be even more challenging. Use this tips to help you...

Our hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti

Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!

Struggling to achieve your health goals? You aren't alone. Surprisingly, motivation isn't what is holding you back!

Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.

With everyone having an opinion about nutrition, it's hard to get the facts.

Are you experiencing high levels of energy at night but dragging in the morning? You might be suffering from a hormonal imbalance!

Many of us enjoy working hard, especially when it’s for our own goals but we have to remain in balance to avoid long-term stress.

Struggling to break your body weight plateau? Use these tips to stay on track with your goals!

When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.

Achieving goals is more than writing them down. That is why so many fail each year. More importantly, it's about HOW you structure them.

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...