Eating a 1200 calorie per day diet has been considered the societal norm in terms of weight loss for several years now. Unfortunately, society doesn't have the greatest track record when it comes to making dietary suggestions. We see it consistently from TV doctors to Instagram influencers suggesting to use popular detox teas, meal replacement shakes, and more to achieve weight loss. This may be a controversial statement but if your favorite diet or product worked - Keto, Intermittent Fasting, Herbalife, Weight Watchers, etc, then why do 83% of dieters see a return in the weight they initially lose?
This is what we will unpack in this week's live training where we break down how the human body works, why it stores fat tissue and why you're not losing weight despite following the popular 1200 calorie per day diet trend. If you have any questions after listening to this week's training, be sure to drop a comment!
"Coach Taz" aka Taylor Rodriguez is the owner and head coach of Taz Fitness & Nutrition. He is a Personal Trainer & Nutrition Coach located in Deltona, FL that coaches individuals online and in person. Taylor was a former partying pro wrestler turned fitness enthusiast after the economic downturn of 2008-2010. After losing almost 70 lbs, his new passion is to help struggling individuals find new confidence within themselves to achieve any goal that they see possible. To begin coaching with Taylor or to request a free consultation, contact us today.