Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.

Why Does My Weight Fluctuate So Much? When we are actively trying to lose or gain weight, the common task we perform to measure our...

These two tips have stayed the test of time and continue to provide people with results to this day!

Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!