Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health consultations. The way that...

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we find ourselves in. If ...

With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring it? Whether it’s to...

Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym, they MIGHT do a 5 min c...

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of information you want. Want t...