Taylor Rodriguez
How to Conquer Inflammation & Why the World Shouldn't Be Scared of It
Inflammation has become a buzzword. We break down the facts and show you why you shouldn't fear inflammation.
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Taylor Rodriguez
8 min read
Natural Remedies for Back Pain and Inflammation
There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?
Taylor Rodriguez
5 min read
Beginner's Complete Guide to Exercising and Programming
Do you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!
Taylor Rodriguez
4 min read
How To Beat Fatigue and Improve Energy
Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health...
Taylor Rodriguez
4 min read
3 Valuable Health Tips Busy Dads Need to Know
When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...
Taylor Rodriguez
2 min read
How To Properly Recover
With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring...
Taylor Rodriguez
2 min read
How To Properly Warm Up
Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym,...
Taylor Rodriguez
3 min read
Why it's important to stay in your lane!
With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...
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