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Nov 5, 2019
4 min

How To Beat Fatigue and Improve Energy

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health consult...

Taylor Rodriguez

Aug 26, 2019
4 min

3 Valuable Health Tips Busy Dads Need to Know

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we fi...

Taylor Rodriguez

Jun 6, 2019
2 min

How To Properly Recover

With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring i...

Taylor Rodriguez

Apr 15, 2019
2 min

How To Properly Warm Up

Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym, the...

Taylor Rodriguez

Mar 18, 2019
3 min

Why it's important to stay in your lane!

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of informat...

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