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How Angela Lost 15 Inches In 3 Months! (Success Story)
How Angela Lost 15 Inches In 3 Months! (Success Story)
Taylor Rodriguez
2 min read


How Parents Can Beat & Overcome "Survival Mode"
How Parents Can Beat & Overcome "Survival Mode?" If you're feeling burned out, this live training is for you!
Taylor Rodriguez
2 min read


How Parents Can Feel Better Physically & Mentally
How parents can feel better physically and mentally with 3 very simple lifestyle changes
Taylor Rodriguez
4 min read


Can I Drink Alcohol While Dieting?
What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Taylor Rodriguez
1 min read


Top 3 Hacks to Accelerating Fat Loss Naturally
Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.
Taylor Rodriguez
4 min read


Natural Remedies for Back Pain and Inflammation
There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?
Taylor Rodriguez
8 min read


Why High Carb Diets Work Better for Fat Loss
Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?
Taylor Rodriguez
4 min read


FAQ - Hashimoto's Disease
Hashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!
Taylor Rodriguez
4 min read


The 5 Biggest Hormone Distruptors
Our hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti
Taylor Rodriguez
3 min read


Biggest Takeaways From My (Almost) Mental Collapse
Many of us enjoy working hard, especially when it’s for our own goals but we have to remain in balance to avoid long-term stress.
Taylor Rodriguez
3 min read


5 Personal Development Strategies
With this world constantly changing and asking more out of everyone, we are in need of personal and professional growth. Especially if we...
Taylor Rodriguez
3 min read

Transformation Tuesday - Jess B.
Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!
Taylor Rodriguez
5 min read


Stop Tracking Numbers
Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual...
Taylor Rodriguez
2 min read


Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez
5 min read


Nutrition FAQ - CompTrain
Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...
Taylor Rodriguez
2 min read


Overnight Success
Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's...
Taylor Rodriguez
4 min read


Wasting Money on Supplements?
Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....
Taylor Rodriguez
4 min read


Recognizing Small Successes
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
Taylor Rodriguez
3 min read


Responding to Negativity
THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
Taylor Rodriguez
1 min read

![Do We Need Motivation? [Preventing Disease]](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/4432a4c385c44e609ac41982225b1669.webp)
Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Taylor Rodriguez
2 min read
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