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  • Writer's pictureTaylor Rodriguez

How Parents Can Beat & Overcome "Survival Mode"

woman playing with son on beach

How Parents Can Beat & Overcome "Survival Mode"

Are you a single parent struggling to prioritize your health and wellness? Maybe you're just a parent, single or not, trying to balance work on top of keeping the house in order, find time to exercise, cook healthy meals and somehow get some much needed self-care time to recharge? We've been there. That's why we decided to host an entire Zoom live training around "survival mode."

Psychology Today defines "Survival Mode" as - "Survival mode is an adaptive response of the human body to help us survive danger and stress. Life can be busy and chaotic. Many of us are experts at being in “survival mode” in that we have learned to go through the motions in life and do what we need to do."

That last line cuts REALLY deep. We as parents shouldn't have to learn how to go with the flow or simply fight through these chaotic times. Studies have shown that living too long in a high stressful state (fight or flight) can lead to weight management issues, lack of sleep, lack of energy, poor libido and many other physiological health concerns. Learn how to finally get out of survival mode and achieve the inner peace you've been needing for so long by viewing the video below. If you have any questions, don't hesitate to reach out to our team.


coach taz fitness deltona

"Coach Taz" aka Taylor Rodriguez is the owner and head coach of Taz Fitness & Nutrition. He is a Personal Trainer & Nutrition Coach located in Deltona, FL that coaches individuals online and in person. Taylor was a former partying pro wrestler turned fitness enthusiast after the economic downturn of 2008-2010. After losing almost 70 lbs, his new passion is to help struggling individuals find new confidence within themselves to achieve any goal that they see possible. To begin coaching with Taylor or to request a free consultation, contact us today.


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