Why We've Lasted 12+ Years
1
Personalized Coaching
Every plan is built for your body, schedule, and goals—no cookie-cutter programs here.
2
Science-Backed Strategy
We combine proven fitness and nutrition methods with data-driven tracking for real results.
3
Life-First Support
Our approach fits into your life, helping you look, feel, and perform better without burnout.
Meet Taylor
aka Coach Taz
I know what it feels like to be stuck. Years ago, I was overweight, tired, and unhappy with where my life was headed.
After losing nearly 70 lbs and rebuilding my health, I became a certified Personal Trainer and Nutrition Coach so I could help others avoid the same struggles.
Over 13 years later, Taz Fitness and Nutrition exists to give busy parents the tools, coaching, and support to finally feel proud of their health and confident in their own skin.
Real Clients. Real Results.
Average 4.9/5* on Google
