Taylor Rodriguez
Modeling Healthy Habits: A Fit Dad's Guide
Discover the power of a fit dad's healthy habits in Central Florida.
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Taylor Rodriguez
- 3 min
How To Shut Your Brain Off & Improve Sleep (4 Simple Tips)
Being able to shut our brains off at night so we can get a good night of sleep can be difficult.
Taylor Rodriguez
- 4 min
Do NOT Hire a Virtual Personal Trainer if They Do these 3 Things
Do NOT Hire a Virtual Personal Trainer if They Do These 3 Things...
Taylor Rodriguez
- 2 min
How Angela Lost 15 Inches In 3 Months! (Success Story)
How Angela Lost 15 Inches In 3 Months! (Success Story)
Taylor Rodriguez
- 3 min
How I Lost 6lbs Without Sacrificing Pizza and Beer!
How I lost 6lbs without sacrificing pizza or beer!
Taylor Rodriguez
- 3 min
Advantages and disadvantages of pre-made meal plans and hand portions
Advantages and disadvantages of pre-made meal plans and hand portions.
Taylor Rodriguez
- 3 min
How to Conquer Inflammation & Why the World Shouldn't Be Scared of It
Inflammation has become a buzzword. We break down the facts and show you why you shouldn't fear inflammation.
Taylor Rodriguez
- 2 min
Healthy Fast Food List (Free Download)
Due to chaotic schedules, most eat what is readily available. Follow this free healthy fast food list to finally lose weight.
Taylor Rodriguez
- 4 min
The Toxic World of Self Help Culture
After 10 years in the self-help world, these are the real dangers I learned by hiring popular business gurus.
Taylor Rodriguez
- 2 min
3 Exercises To Quickly Tone Up On Limited Time
For most parents, finding time to exercise is unrealistic. This is why I developed a workout routine for them to save time and become fitter
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