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Modeling Healthy Habits: A Fit Dad's Guide
Discover the power of a fit dad's healthy habits in Central Florida.
Taylor Rodriguez
3 min read
How To Shut Your Brain Off & Improve Sleep (4 Simple Tips)
Being able to shut our brains off at night so we can get a good night of sleep can be difficult.
Taylor Rodriguez
3 min read
Do NOT Hire a Virtual Personal Trainer if They Do these 3 Things
Do NOT Hire a Virtual Personal Trainer if They Do These 3 Things...
Taylor Rodriguez
4 min read
How Angela Lost 15 Inches In 3 Months! (Success Story)
How Angela Lost 15 Inches In 3 Months! (Success Story)
Taylor Rodriguez
2 min read
How I Lost 6lbs Without Sacrificing Pizza and Beer!
How I lost 6lbs without sacrificing pizza or beer!
Taylor Rodriguez
3 min read
Advantages and disadvantages of pre-made meal plans and hand portions
Advantages and disadvantages of pre-made meal plans and hand portions.
Taylor Rodriguez
3 min read
How to Conquer Inflammation & Why the World Shouldn't Be Scared of It
Inflammation has become a buzzword. We break down the facts and show you why you shouldn't fear inflammation.
Taylor Rodriguez
3 min read
Healthy Fast Food List (Free Download)
Due to chaotic schedules, most eat what is readily available. Follow this free healthy fast food list to finally lose weight.
Taylor Rodriguez
2 min read
The Toxic World of Self Help Culture
After 10 years in the self-help world, these are the real dangers I learned by hiring popular business gurus.
Taylor Rodriguez
4 min read
3 Exercises To Quickly Tone Up On Limited Time
For most parents, finding time to exercise is unrealistic. This is why I developed a workout routine for them to save time and become fitter
Taylor Rodriguez
2 min read
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