Taylor RodriguezMay 4, 20224 minHow Parents Can Feel Better Physically & MentallyHow parents can feel better physically and mentally with 3 very simple lifestyle changes
Taylor RodriguezFeb 16, 20228 minHow Parents Can Lose Weight When In Survival ModeSurvival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor RodriguezSep 15, 20212 minHow To Get Motivated To Workout When TiredMotivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.
Taylor RodriguezAug 31, 20211 minHow to improve sleep quality at night (podcast)It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.