Taylor Rodriguez
How Parents Can Feel Better Physically & Mentally
How parents can feel better physically and mentally with 3 very simple lifestyle changes
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Taylor Rodriguez
- Feb 16, 2022
- 8 min
How Parents Can Lose Weight When In Survival Mode
Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor Rodriguez
- Sep 15, 2021
- 2 min
How To Get Motivated To Workout When Tired
Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.
Taylor Rodriguez
- Aug 31, 2021
- 1 min
How to improve sleep quality at night (podcast)
It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.
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