Taylor Rodriguez
Complete Workout Guide for Busy Parents
Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!
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Jaclyn Santamaria
- Jul 20, 2021
- 2 min
Why You Can’t Build Muscle in a Calorie Deficit
Many people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!
Taylor Rodriguez
- Jun 8, 2021
- 4 min
Powerbuilding 101 (Who, What, How, Why)
Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?
Triston Patrick
- Feb 25, 2021
- 4 min
Maximize your Time in the Gym & Keep Progressing with Tempo Training
Tempo Training has been shown to have a large number of benefits. Use this training method to become more efficient in the gym!
Taylor Rodriguez
- Sep 22, 2020
- 5 min
Beginner's Complete Guide to Exercising and Programming
Do you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!
Taylor Rodriguez
- Feb 1, 2020
- 3 min
Why Strength Training is Superior to Cardio
When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.
Taylor Rodriguez
- Nov 17, 2019
- 4 min
Top 5 Health and Fitness Trends Leading the Way in 2020
With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor Rodriguez
- Jul 26, 2019
- 3 min
What is Plyometrics? Benefits and Exercise Examples
Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam
Taylor Rodriguez
- Jun 6, 2019
- 2 min
How To Properly Recover
With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring...
Taylor Rodriguez
- May 28, 2019
- 2 min
How To Properly Train Abdominals
Reality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If...
Taylor Rodriguez
- Apr 15, 2019
- 2 min
How To Properly Warm Up
Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym,...
Taylor Rodriguez
- Mar 18, 2019
- 3 min
Why it's important to stay in your lane!
With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...
Taylor Rodriguez
- Mar 8, 2019
- 3 min
3 Tips To Improve Your Personal Training Business
With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho
Taylor Rodriguez
- Oct 31, 2018
- 2 min
Where Most Beginners Fail
We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...
Taylor Rodriguez
- Jun 3, 2018
- 5 min
Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez
- Feb 20, 2018
- 3 min
Recognizing Small Successes
Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
Taylor Rodriguez
- Jan 25, 2018
- 4 min
Is #Beastmode Killing Your Progress?!
Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
Taylor Rodriguez
- Jan 15, 2018
- 1 min
Underestimating Ourselves
Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...
Taylor Rodriguez
- Dec 11, 2017
- 1 min
Responding to Negativity
THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
![Do We Need Motivation? [Preventing Disease]](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4432a4c385c44e609ac41982225b1669.jpg)
Taylor Rodriguez
- Dec 6, 2017
- 2 min
Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...