Taylor RodriguezNov 3, 20216 minComplete Workout Guide for Busy ParentsStop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Jaclyn SantamariaJul 20, 20212 minWhy You Can’t Build Muscle in a Calorie DeficitMany people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!
Taylor RodriguezJun 8, 20214 minPowerbuilding 101 (Who, What, How, Why)Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?
Triston PatrickFeb 25, 20214 minMaximize your Time in the Gym & Keep Progressing with Tempo TrainingTempo Training has been shown to have a large number of benefits. Use this training method to become more efficient in the gym!
Taylor RodriguezSep 22, 20205 minBeginner's Complete Guide to Exercising and ProgrammingDo you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!
Taylor RodriguezFeb 1, 20203 minWhy Strength Training is Superior to CardioWhen we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.
Taylor RodriguezNov 17, 20194 minTop 5 Health and Fitness Trends Leading the Way in 2020With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for...
Taylor RodriguezJul 26, 20193 minWhat is Plyometrics? Benefits and Exercise ExamplesPlyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam
Taylor RodriguezJun 6, 20192 minHow To Properly RecoverWith so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring...
Taylor RodriguezMay 28, 20192 minHow To Properly Train AbdominalsReality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If...
Taylor RodriguezApr 15, 20192 minHow To Properly Warm UpWarming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym,...
Taylor RodriguezMar 18, 20193 minWhy it's important to stay in your lane!With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of...
Taylor RodriguezMar 8, 20193 min3 Tips To Improve Your Personal Training BusinessWith there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho
Taylor RodriguezOct 31, 20182 minWhere Most Beginners FailWe've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...
Taylor RodriguezJun 3, 20185 minNot Every Obstacle is a Curse!Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor RodriguezFeb 20, 20183 minRecognizing Small SuccessesHappy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...
Taylor RodriguezJan 25, 20184 minIs #Beastmode Killing Your Progress?!Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
Taylor RodriguezJan 15, 20181 minUnderestimating OurselvesHappy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...
Taylor RodriguezDec 11, 20171 minResponding to NegativityTHANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
Taylor RodriguezDec 6, 20172 minDo We Need Motivation? [Preventing Disease]Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...