When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for this crazy health and f...

Plyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam

With so much research being passed out nowadays regarding the importance of recovery, you have to wonder why so many are still ignoring it? Whether it’s to...

Reality Check ✅ How often do YOU train your abs? Abdominals are like any other muscle group that need consistent work to develop. If you work them once a w...

Warming up should be a serious staple in every individual’s routine. Unfortunately, I see the vast majority simply walk into the gym, they MIGHT do a 5 min c...

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of information you want. Want t...

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost daily, it is easy to fo...

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on track? I'm not breaking ...

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community, trying to put more focu...

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited them and how many are n...

Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new year and continue on w...

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't always a bad thing. ...

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they should be more active an...

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation after going back to...

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks, I've been blessed w...

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with yourself. It isn't sexy ...

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been trying to get back int...

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are incredibly excited to ...