stress management

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fitness
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May 9
2 min

How To Improve Sleep and Feel Energized

Struggling with getting a good night's rest? Use these tips to improve your sleep and begin achieving your goals.

Apr 20
4 min

How To Reduce Stress for Anxious Parents

The recent COVID-19 pandemic has brought a lot of uncertainty into our lives. Reduce your stress today by following these strategies!

Taylor Rodriguez

Mar 29
3 min

What and Why is the Cortisol Curve So Important?

Are you experiencing high levels of energy at night but dragging in the morning? You might be suffering from a hormonal imbalance!

Taylor Rodriguez

Mar 8
3 min

Biggest Takeaways From My (Almost) Mental Collapse

Many of us enjoy working hard, especially when it’s for our own goals but we have to remain in balance to avoid long-term stress.

Taylor Rodriguez

Feb 26
3 min

6 Reasons Why You're Not Losing Weight

Struggling to break your body weight plateau? Use these tips to stay on track with your goals!

Taylor Rodriguez

Dec 26, 2019
5 min

Top 10 List What this New Entrepreneur Learned in the 2010's

Hopefully by reading this list, you can accelerate your growth and avoid some of the many mistakes I made while trying to pursue personal gr

Taylor Rodriguez

Nov 5, 2019
4 min

How To Beat Fatigue and Improve Energy

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health consult...

Taylor Rodriguez

Sep 23, 2019
4 min

3 Valuable Tips to Break Past Frustrating Fitness Plateaus

Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?

Taylor Rodriguez

Aug 26, 2019
4 min

3 Valuable Health Tips Busy Dads Need to Know

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we fi...

Taylor Rodriguez

Aug 15, 2019
3 min

How To Stay Active with a Sedentary Job

How can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One...

Taylor Rodriguez

Jul 16, 2019
5 min

How to Stay Fit on Vacation

With summer vacation being in full swing, for many of us, maintaining our goals is important. Use these tips the next time you vacation.

Taylor Rodriguez

Jul 9, 2019
4 min

Top 5 Tips to Stay Fit and Successful as a New Parent

There is no denying that trying to stay fit and successful as a new parent can be difficult. Between late night feedings, working on litt...

Taylor Rodriguez

Apr 29, 2019
3 min

5 Personal Development Strategies

With this world constantly changing and asking more out of everyone, we are in need of personal and professional growth. Especially if we...

Taylor Rodriguez

Feb 13, 2019
4 min

How to Achieve Work-Life Balance

With the craziness of life never slowing down and having a list of responsibilities, how do you juggle it all? I'm no expert but from ex

Taylor Rodriguez

Feb 8, 2019
4 min

Redefining the Dad Bod

Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should

Taylor Rodriguez

Jan 17, 2019
2 min

Avoiding Self-Sabotage

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that ...

Taylor Rodriguez

Dec 27, 2018
4 min

How To Start Your New Year Off Right!

Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he

Taylor Rodriguez

Dec 16, 2018
2 min

Learning to Flip Fear Around

Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person s...

Taylor Rodriguez

Oct 31, 2018
2 min

Where Most Beginners Fail

We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost dai...

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