You Deserve a Plan That Actually Fits Your Life
We combine personalized fitness and science-backed nutrition into a plan that adapts to your schedule, goals, and family life. Whether you’re looking to lose weight, feel confident again, or restore your energy—we’ll build a blueprint made just for you.
Real Clients. Real Results.
Transformations from parents, professionals, and everyday adults who committed to the process—and got their life back.
For most moms, they don't care about getting a six pack, they just want to get back to their pre-pregnancy weight. That is what we helped Khristal achieve through our customized programming.
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- Khristal D.
Working F/T at Sprint Mobile, a customized plan was developed to help David finally feel confident in a tank top and get shredded for summer.
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- David V.
Despite working 40+ hours a week as a pharmacist, a customized plan was developed to help Leasha achieve a 60+ lb weight loss while toning up and only working out 2-3 x's per week.
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- Leasha M.
Meet Taylor Rodriguez
Coach. Nutritionist. Parent. Former 9-5er.
After losing 70 lbs and completely transforming my own life, I’ve spent over a decade helping others do the same. I created TFN to help people break free from quick fixes and build lasting change through structure, strategy, and support.
Your Health Journey, Simplified
A proven 3-step process designed to get you results—without overwhelming your life.
Step 1: Assess
We dig deep to understand your lifestyle, health history, and goals—no generic plans here.
Step 2: Personalize
You’ll get a customized fitness and nutrition blueprint that fits your schedule, preferences, and needs.
Step 3: Adapt & Grow
Through weekly check-ins and expert guidance, we adjust as needed—so your plan keeps working as your life evolves.
TAYLOR RODRIGUEZ
Certified Personal Trainer, Nutrition Coach, Hormone Specialist
Tailored online and in-person coaching for busy adults who want real, lasting results.
**Disclaimer: I am not a doctor or a dietician. The information I provide is based on my personal experience, studies from the Nutritional Coaching Institute and my experience as a certified Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or online should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.