Your Health, Our Priority
We work with busy parents and professionals ready to finally lose weight, boost energy, and feel confident in their own skin. Our coaching is personalized, science-backed, and designed to fit your lifestyle.
How It Works
3-4 Simple Steps...
Step 1 - Free Consultation
Tell us about your goals, lifestyle, and challenges so we can understand your needs.
Step 2 - Tailored Fitness & Nutrition Plan
Receive a plan backed by science, customized to your goals, and easy to follow.
Step 3 - Coaching & Accountability Plan
Weekly check-ins, adjustments, and full support to keep you on track.
Step 4 - Results & Lifestyle Transformation
Watch your energy, confidence, and health improve within weeks!
Trusted by Clients Across the U.S.
Average 4.9/5* on Google
Apply for Coaching Today
Complete the short form below to see if you’re a good fit for our 1:1 coaching.
I am not a medical doctor or licensed dietitian. All coaching provided by Taz Fitness and Nutrition, LLC is for educational purposes only and should not replace professional medical advice. Please consult your physician before starting any exercise, nutrition, or supplement program.
