Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days

As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!

You don't have to choose between achieving your health goals or maintaining structure and order within your home.

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.

Listen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.

What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.

Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.

Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.

Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.

HOW TO EAT MORE PROTEIN WITHOUT EATING MEAT Struggling to eat enough protein? Well, you aren't alone. You are with the millions of other...

Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?

Meal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!

Why Does My Weight Fluctuate So Much? When we are actively trying to lose or gain weight, the common task we perform to measure our...

These two tips have stayed the test of time and continue to provide people with results to this day!

If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health

Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!

Struggling to achieve your health goals? You aren't alone. Surprisingly, motivation isn't what is holding you back!

Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.

Determining how much we need to eat to achieve our goals can be complicated. Let's simplify the process.

With everyone having an opinion about nutrition, it's hard to get the facts.