Taylor Rodriguez
Healthy Fast Food List (Free Download)
Due to chaotic schedules, most eat what is readily available. Follow this free healthy fast food list to finally lose weight.
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Taylor Rodriguez
- Apr 14
- 2 min
How To Prep Meals Under 10 Minutes
With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
Taylor Rodriguez
- Mar 31
- 2 min
How parents can lose weight quickly
83% of dieters fail to achieve results (especially long-term). Use these simple tips to finally see results and get motivated again.
Taylor Rodriguez
- Mar 24
- 2 min
how to eat sweets without gaining weight
You don't have to eliminate your favorite foods to lose weight. We show you how in this week's podcast.
Taylor Rodriguez
- Jan 20
- 4 min
How to lose 28 lbs in 90 days *Success story*
Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days
Taylor Rodriguez
- Dec 15, 2021
- 2 min
Parents guide to fat loss in 3 simple steps
As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!
Taylor Rodriguez
- Dec 1, 2021
- 5 min
Why Parents Struggle to Lose Weight
You don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor Rodriguez
- Nov 12, 2021
- 1 min
Eating 1200 Calories & not losing weight?
Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.
Taylor Rodriguez
- Sep 28, 2021
- 2 min
How to increase metabolism rate permanently
Listen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.
Taylor Rodriguez
- Sep 7, 2021
- 1 min
Can I Drink Alcohol While Dieting?
What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.
Brittany Pray
- Aug 23, 2021
- 6 min
How To Stop Emotional Eating & Emotional Starvation
Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.
Taylor Rodriguez
- Aug 6, 2021
- 4 min
Top 3 Hacks to Accelerating Fat Loss Naturally
Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.
Taylor Rodriguez
- Jun 29, 2021
- 5 min
3 Long-Term Side Effects of Meal Replacement Shakes
Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.
Taylor Rodriguez
- May 5, 2021
- 5 min
How To Eat More Protein Without Eating Meat
HOW TO EAT MORE PROTEIN WITHOUT EATING MEAT Struggling to eat enough protein? Well, you aren't alone. You are with the millions of other...
Taylor Rodriguez
- Apr 1, 2021
- 4 min
Why High Carb Diets Work Better for Fat Loss
Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?
Taylor Rodriguez
- Feb 10, 2021
- 6 min
How to Save Time and Meal Prep in Just 5 Minutes
Meal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!
Taylor Rodriguez
- Feb 3, 2021
- 3 min
Why Does My Weight Fluctuate So Much?
Why Does My Weight Fluctuate So Much? When we are actively trying to lose or gain weight, the common task we perform to measure our...
Taylor Rodriguez
- Jan 26, 2021
- 4 min
The 2 Most Guaranteed But Neglected Fat Loss Strategies
These two tips have stayed the test of time and continue to provide people with results to this day!
Taylor Rodriguez
- Nov 24, 2020
- 4 min
4 Tips to Overcoming Reverse Diet Struggles
If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health
Taylor Rodriguez
- Aug 31, 2020
- 4 min
4 Ways to Make Healthy Habits Stick
Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!