top of page
  • Writer's pictureTaylor Rodriguez

how to eat sweets without gaining weight

father eating ice cream with daughter

How To Eat Sweets Without Gaining Weight

If you were to ask the majority of the population what it required to lose weight, dietary restriction would be in the conversation somewhere. Most would say we would have to eat more salads, restrict alcohol, sweets, and eliminate carbohydrates (even though we know this is scientifically false).

For the past 12 years, I've been working with clients 1 on 1 and during this time we rarely eliminate "fun" foods all together. Want to know something cool, they all still lose weight! Some clients drink alcohol, some enjoy pizza or burgers - whatever your favorite foods are, you should know that you don't have to eliminate them entirely to achieve your weight loss goals. Would eliminating these items result in more progress...maybe, maybe not. Every case is unique and individuals should NEVER be put inside of a "one size fits all" approach to dieting.

In this week's podcast, we break it all down and show real strategies I use with my own clients that will help you to lose weight without having to sacrifice your favorite foods and drinks. Let me know your thoughts below in the comments :)

Much Love,

Coach Taz


"Coach Taz" aka Taylor Rodriguez is the owner and head coach of Taz Fitness & Nutrition. He is a Personal Trainer & Nutrition Coach located in Deltona, FL that coaches individuals online and in person. Taylor was a former partying pro wrestler turned fitness enthusiast after the economic downturn of 2008-2010. After losing almost 70 lbs, his new passion is to help struggling individuals find new confidence within themselves to achieve any goal that they see possible. To begin coaching with Taylor or to request a free consultation, contact us today.


bottom of page