Taylor Rodriguez2 minhow to eat sweets without gaining weightYou don't have to eliminate your favorite foods to lose weight. We show you how in this week's podcast.
Taylor Rodriguez2 minParents guide to fat loss in 3 simple stepsAs we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!
Taylor Rodriguez2 minHow to increase metabolism rate permanentlyListen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.
Taylor Rodriguez4 minWhy High Carb Diets Work Better for Fat LossWould you believe me if I told you having a higher carb diet would lead to greater fat loss results?