As we head into the new year and most of us begin to think of what we would like to achieve in 2022, there is no mistaking the fact that thousands to potentially millions of individuals will begin the pursuit of living a healthier life. This includes purchasing gym memberships, starting on a popular diet, counting calories and swapping the french fries for side salads. But, is this the right approach?
According to The Times-Tribune, only 8% of Americans that commit to New Years Resolutions actively pursue these goals throughout the entire year while 80% of those individuals quit by February! So the question becomes, why are so many people quitting on their goals? Well, I can't speak for every category of goal nor can I speak for every individual but I can discuss why pursuing weight loss goals or weight management goals, in general, are so difficult.
The difficulty when it comes to pursuing improved weight management stems from these resolutioners having their hierarchy of wellness tasks prioritized incorrectly! What is the hierarchy of wellness you ask? This is what we dive into in this week's podcast episode. Have your notepads and pens available because I share a lot of information about how to finally fit into that pair of jeans that have been sitting in your closet for so long without having to cut carbohydrates or follow heavily restrictive diets.
If you have any questions, don't hesitate to contact our team.
"Coach Taz" aka Taylor Rodriguez is the owner and head coach of Taz Fitness & Nutrition. He is a Personal Trainer & Nutrition Coach located in Deltona, FL that coaches individuals online and in person. Taylor was a former partying pro wrestler turned fitness enthusiast after the economic downturn of 2008-2010. After losing almost 70 lbs, his new passion is to help struggling individuals find new confidence within themselves to achieve any goal that they see possible. To begin coaching with Taylor or to request a free consultation, contact us today.