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Training | Nutrition | Mindset

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What is Online Coaching and how will it help you achieve your goals?

Initial Consultation

  • Everything starts here with an in person (local) or video consultation to discuss goals, history and expectations.

  • A full body assessment will be conducted to test physical limitations.

  • Once both are complete, a strategy session and blueprint will be created to plan out exactly how you will reach your respected goals.

Customized Nutrition Coaching Plan

  • Nutrition is your foundation, we will develop a periodized structure to meet the demands of daily life.

  • Calorie & macronutrient prescriptions provided to reach your goals.

  • Meal frequency & structure will be established for your specific lifestyle.

  • Meal prep & grocery shopping strategies provided to prepare you for success.

Personalized Training Program

  • From warm up to cooldown, routines customized for your specific goals.

  • Weekly trainings available anywhere you go through our online app.

  • Video demonstrations available for even the newest trainee.

  • Re-Evaluations performed quarterly to track progress.

  • Training cycles structured to assure that you progress continuously. 

Support & Accountability

  • Unlimited access to our online FB community to keep you motivated.

  • Frequent team challenges to win prizes

  • Weekly check-in's to ensure programming and progress is adequate.

  • 24/7 access to your coach for support, questions, motivation and more.

  • Unlimited access to our freebies!

Are you ready?!

Join our e-newsletter for weekly health tips, workout routines, motivation and more! Upon joining our mailing list, you will receive an exclusive preview as to what our personalized trainings will be like when you decide to join our team! 

Join our Newsletter!

**Disclaimer: I am not a doctor or a dietician.  The information I provide is based on my personal experience, studies from the Nutritional Coaching Institute and my experience as a certified Personal Trainer.  Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or online should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.


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