You don't have to eliminate your favorite foods to lose weight. We show you how in this week's podcast.

As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!

You don't have to choose between achieving your health goals or maintaining structure and order within your home.

Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.