Discover the power of a fit dad's healthy habits in Central Florida.

How Angela Lost 15 Inches In 3 Months! (Success Story)

For most parents, finding time to exercise is unrealistic. This is why I developed a workout routine for them to save time and become fitter

How parents can feel better physically and mentally with 3 very simple lifestyle changes

With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!

Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!

As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!

You don't have to choose between achieving your health goals or maintaining structure and order within your home.

Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!

Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.