Discover the power of a fit dad's healthy habits in Central Florida.

For most parents, finding time to exercise is unrealistic. This is why I developed a workout routine for them to save time and become fitter

Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!

As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!

You don't have to choose between achieving your health goals or maintaining structure and order within your home.

Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!

Listen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.

It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.

Finding time to workout while being a new parent can be challenging. But it is possible to burn fat while exercising less! This explains how