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  • Writer's pictureTaylor Rodriguez

How to improve sleep quality at night (podcast)

mom sleeping with infant

With the constant pressures of life mixed with the stressors of being a parent, it shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue. Most of the time, this originates from not getting enough sleep due to waking infants, stress from work and life, and consistently skipping meals or not eating enough to sustain basic bodily functions.

This is why I decided to ask Nick Riell, author of "Sleep Secrets," to join my weekly coaching webinar and provide some realistic tips and strategies that we can use to improve our sleep quality so we can wake up feeling energized and be able to finally give our family's, jobs, and priorities greater productivity. Even if you're not a parent, there are insightful tips and strategies that you can use today to begin feeling your best.

I hope you enjoy listening in and if you have any questions, don't hesitate to contact our team.


coach taz personal trainer

"Coach Taz" aka Taylor Rodriguez is the owner and head coach of Taz Fitness & Nutrition. He is a Personal Trainer & Nutrition Coach located in Deltona, FL that coaches individuals online and in person. Taylor was a former partying pro wrestler turned fitness enthusiast after the economic downturn of 2008-2010. After losing almost 70 lbs, his new passion is to help struggling individuals find new confidence within themselves to achieve any goal that they see possible. To begin coaching with Taylor or to request a free consultation, contact us today.

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