Happy New Year!
We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new year and continue on with our resolutions and various goals, I wanted to bring to you a vlog I did a few months ago after coming back from the gym. It was one of those mornings when I woke up, not energized and not overly excited about life in general. But, I knew I had to complete my training sessions since my workouts have always set the tone for the rest of my day, so if I was lacking energy in every activity I did that day, no way I could left my workout suffer. Long story short, I was pleasantly surprised by my results by the lack of energy I thought I had. Obviously, it was just my mind playing tricks on me and it became one of my best performances overall I've ever had in the gym.
Without further ado, I hope this vlog helps at least one person wake up and find the energy needed to perform at 100% today, at work, at school, at the gym or at home. Your results in life are a direct results by the energy and action you put into each day. So, let's get to work...