Taylor Rodriguez
How to Spot an Unprofessional Personal Trainer
Happy Friday! Signing up for Personal Training can be a very intimidating process. For some, quite embarrassing. Individuals are being...
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Taylor Rodriguez
4 min
4 Ways to Breakout of Your Funk
Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea
Taylor Rodriguez
1 min
Underestimating Ourselves
Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...
Taylor Rodriguez
1 min
Responding to Negativity
THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
Taylor Rodriguez
3 min
Going After What You Want
Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...
Taylor Rodriguez
1 min
What Nobody Tells You About Weight Loss!
The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...
Taylor Rodriguez
5 min
Why the 80% Nutrition/20% Fitness Rule is Dead!
Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...
Taylor Rodriguez
5 min
Lower Back Pain: Causes & Relief
Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...
Taylor Rodriguez
5 min
Still Struggling To Lose Weight?
"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...
Taylor Rodriguez
2 min
Friday Motivation
Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...
Taylor Rodriguez
7 min
My Story Part 1: Darkness Into Light
From living an addicted life to becoming clean and helping others achieve their desired health goals!
Taylor Rodriguez
5 min
Maintaining Results While Vacationing
Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!
Taylor Rodriguez
5 min
Truth About Fad Diets & Other Gimmicks
The truth behind today's popular diets and supplement sales.
Taylor Rodriguez
4 min
How to Defeat Food Cravings
Why do we consistently get sweet cravings? This may surprise you!
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