Taylor Rodriguez3 minHow To Stay Active with a Sedentary JobHow can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One...
Taylor Rodriguez2 minLearning to Flip Fear AroundStarting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...
Taylor Rodriguez3 minEmylee Gotsch TestimonialGood morning world, I truly hope everyone had an amazing Thanksgiving feast! I am back again with another amazing Transformation Tuesday...
Taylor Rodriguez1 minUnderestimating OurselvesHappy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...