I can speak from experience when I say, quitting, or at least slowing down on alcohol consumption can be extremely difficult. This article isn’t here to change or judge you in anyway. It is simply here to present facts that I’ve personally experienced when I stopped drinking alcohol as well as share nutritional knowledge that I’ve gained throughout years of wellness studies. The truth is, alcohol has become a part of our society. For a lot of us, it is how we unwind and relax

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community, trying to put more focus on helping those living around me. There has been a lot of impact being made and I couldn’t be happier! As for what I would like to discuss today, the topic of recognizing small successes; came about like most of my material, by speaking with clients and members within my community. I’ve been given the blessing of being

Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new year and continue on with our resolutions and various goals, I wanted to bring to you a vlog I did a few months ago after coming back from the gym. It was one of those mornings when I woke up, not energized and not overly excited about life in general. But, I knew I had to complete my training sessions since my workouts have always set the ton

Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has really started off with a boom, and I mean literally-BOOM! We are currently 4 days away from experiencing a category 3/4 hurricane (thanks Irma) so wifey and I have been running around, making sure we have everything in order. Anyways...while speaking in the Wellness category; one of the most searched sentences on Google and other search engines

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Why do we consistently get sweet cravings? This may surprise you!

Why do we quit on our health and fitness goals? These are unique reasons why!