With 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What hasn't been accomplished that you would like to check off of that "to-do" list? Will you waste your last 90 days or will you "thrive?" That choice is honestly up to you! 90 days is still plenty of time to accomplish many goals whether that be financial, health & wellness, building relationships, spending more time in your faith, etc. Once Octob

There's been a trendy mindset of not caring about what others think. Here are 3 reasons why you should indeed care!

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of information you want. Want to learn how to install a car part, Youtube has it. Want to learn how to train your newborn to sleep through the night, there is an Ebook on it. Want to learn what medical condition you might be suffering from, WebMD has a suggestion. If there was anything I would call the current generation growing up, it would be called

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on track? I'm not breaking new ground when I reveal to you that life will have challenges and your goals will never become a reality easily for you or anyone else. When you realize you have a goal and as soon as you develop an action plan on how to achieve said goal, life begins to test you and you must always predetermine how you will overcome any

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited them and how many are not even participating any longer? Reflection and revision is important; this isn't the topic of today's blog but I believe that regardless, this is an important question to ask to help keep everyone on track and attempting to move the needle forward with their goals. If you stopped, get back into it. You only fail when yo

Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new year and continue on with our resolutions and various goals, I wanted to bring to you a vlog I did a few months ago after coming back from the gym. It was one of those mornings when I woke up, not energized and not overly excited about life in general. But, I knew I had to complete my training sessions since my workouts have always set the ton

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is always important to remember that this should be a time to mentally unwind and enjoy some festivities with family and friends. Unfortunately, because of the on demand consumerism mentality that our current world has placed us in, it is very easy (VERY!) to get sidetracked by sacrificing some of our core values while rushing out on busy roads t

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't always a bad thing. Sometimes, negativity plays a key role in developing our truest forms and potential. Look at struggles as opportunities, not setbacks! Enjoy the video ;) Taz's Bookshelf to Success: #personaldevelopment #stressmanagement #injuryprevention #bodyimage #addiction #socialmedia #taylorrodriguezwellness #personaltrainersdeland

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they should be more active and eat healthier; ultimately, they are unhappy with their current health state but simply lack the drive to get up early, stay up late, to workout, to prep the meals, to take the supplements, etc, etc. I sometimes ask myself this… Is the term "motivation" the appropriate word to use in this scenario? Throughout every day,

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation after going back to work from several days off, it's pretty freaking easy! So, I wanted to bring to you (and make public) an older newsletter of mine that was sent out to the subscribers of our Health & Fitness newsletter that can hopefully help some of us get back on track. Before we know it, the new year will be here and 2017 will be over

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks, I've been blessed with new opportunities that I didn't think would ever be happening. If you would've asked me a few months earlier that I would be in the position that I am currently, I probably wouldn't have believed you. Nevertheless, I wanted to send you off to your work week with something to think about before we automatically dive in

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with yourself. It isn't sexy to talk about life choices and writing down your calories for the day but real coaches insist on this. Achieving a long-lasting healthy lifestyle is more than just workout routines and diet tips. It is also about managing stressful situations, overcoming previous habits and having a complete change in our mindsets. Repeat

It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness. Everyday, we dive into our social media accounts checking our newest subscribers, followers, likes, etc. without ever being aware of the addiction that is taking over so many of us-the need for attention and to appear superior over everyone else (aka pride and ego). This generation is addicted with producing "flashy content", in the fitness in