Taylor Rodriguez
How To Prep Meals Under 10 Minutes
With our lives only getting busier, we must learn to maximize our minutes! Parents, this is for you!
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Taylor Rodriguez
- Mar 31, 2022
- 2 min
How parents can lose weight quickly
83% of dieters fail to achieve results (especially long-term). Use these simple tips to finally see results and get motivated again.
Taylor Rodriguez
- Mar 24, 2022
- 2 min
how to eat sweets without gaining weight
You don't have to eliminate your favorite foods to lose weight. We show you how in this week's podcast.
Taylor Rodriguez
- Feb 16, 2022
- 8 min
How Parents Can Lose Weight When In Survival Mode
Survival mode sucks as a parent, here are a few tips to help you stay on track with your weight loss during chaotic seasons of life!
Taylor Rodriguez
- Jan 20, 2022
- 4 min
How to lose 28 lbs in 90 days *Success story*
Learn the 4 simple techniques used to accelerate Stephen's weight loss in just 90 days
Taylor Rodriguez
- Dec 15, 2021
- 2 min
Parents guide to fat loss in 3 simple steps
As we head into the new year, millions will be trying to lose weight. Use these tips to increase your chances of achieving your goals!
Taylor Rodriguez
- Dec 1, 2021
- 5 min
Why Parents Struggle to Lose Weight
You don't have to choose between achieving your health goals or maintaining structure and order within your home.
Taylor Rodriguez
- Nov 12, 2021
- 1 min
Eating 1200 Calories & not losing weight?
Will eating 1200 calories lead to weight loss? For some, sure. For most, no. Find out why by reading our in-depth article.
Taylor Rodriguez
- Nov 3, 2021
- 6 min
Complete Workout Guide for Busy Parents
Stop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor Rodriguez
- Oct 19, 2021
- 2 min
How to turn stress into strength
Unfortunately, stress and tragedies are part of life. How do we manage them so they don't set us back in life and in our own personal goals?
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