Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!

The truth behind today's popular diets and supplement sales.

Why do we consistently get sweet cravings? This may surprise you!

Why do we quit on our health and fitness goals? These are unique reasons why!