top of page
Search


Lower Back Pain: Causes & Relief
Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...

Taylor Rodriguez
5 min read


Still Struggling To Lose Weight?
"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...

Taylor Rodriguez
5 min read


Friday Motivation
Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...

Taylor Rodriguez
2 min read


My Story Part 1: Darkness Into Light
From living an addicted life to becoming clean and helping others achieve their desired health goals!

Taylor Rodriguez
7 min read


Maintaining Results While Vacationing
Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!

Taylor Rodriguez
5 min read


Truth About Fad Diets & Other Gimmicks
The truth behind today's popular diets and supplement sales.

Taylor Rodriguez
5 min read


How to Defeat Food Cravings
Why do we consistently get sweet cravings? This may surprise you!

Taylor Rodriguez
4 min read


4 Unique Reasons Why You Quit On Your Health Goals
Why do we quit on our health and fitness goals? These are unique reasons why!

Taylor Rodriguez
7 min read
bottom of page