Taylor Rodriguez5 min readLower Back Pain: Causes & ReliefHowdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...
Taylor Rodriguez5 min readStill Struggling To Lose Weight?"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...
Taylor Rodriguez2 min readFriday MotivationHappy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...
Taylor Rodriguez7 min readMy Story Part 1: Darkness Into LightFrom living an addicted life to becoming clean and helping others achieve their desired health goals!
Taylor Rodriguez5 min readMaintaining Results While VacationingPersonal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!
Taylor Rodriguez5 min readTruth About Fad Diets & Other GimmicksThe truth behind today's popular diets and supplement sales.
Taylor Rodriguez4 min readHow to Defeat Food CravingsWhy do we consistently get sweet cravings? This may surprise you!
Taylor Rodriguez7 min read4 Unique Reasons Why You Quit On Your Health GoalsWhy do we quit on our health and fitness goals? These are unique reasons why!