Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.

Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?

Finding time to workout while being a new parent can be challenging. But it is possible to burn fat while exercising less! This explains how

HOW TO EAT MORE PROTEIN WITHOUT EATING MEAT Struggling to eat enough protein? Well, you aren't alone. You are with the millions of other...

Most people give up too soon on their weight loss goals and it has little to do with the diet or the workout routine.

Would you believe me if I told you having a higher carb diet would lead to greater fat loss results?

Burnt Out? Me Too. - A Primer on Stress and Recovery. Have you been feeling stressed? Burnt out? Exhausted? Trust me, you’re not alone....

Tempo Training has been shown to have a large number of benefits. Use this training method to become more efficient in the gym!

The One Thing You Can Do Today to Improve Your Sleep All Year Long Hi, y’all! I’m Leigh and I have Hashimoto’s. Hashi’s is an autoimmune...

Meal prepping doesn't have to involve spending an entire day in the kitchen. Use these tips to save you time right now!