Taylor Rodriguez
Why Does My Weight Fluctuate So Much?
Why Does My Weight Fluctuate So Much? When we are actively trying to lose or gain weight, the common task we perform to measure our...
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Taylor Rodriguez
4 min read
The 2 Most Guaranteed But Neglected Fat Loss Strategies
These two tips have stayed the test of time and continue to provide people with results to this day!
Taylor Rodriguez
4 min read
FAQ - Hashimoto's Disease
Hashimoto's Disease is an autoimmune disease that gathers a lot of questions. Get your most asked questions finally answered!
Taylor Rodriguez
5 min read
5 Struggles Dads Experience That Nobody Talks About
As a father, you'll experience several challenges. We must know what lies ahead so we can prepare properly.
Taylor Rodriguez
4 min read
4 Tips to Overcoming Reverse Diet Struggles
If you've ever experienced a reverse diet, you know it can be a mental & emotional struggle. Use these tips so you win with your health
Taylor Rodriguez
5 min read
5 Rules for Fit Parents to Follow
Parenting has its challenges. Maintaining health goals while raising a child can be even more challenging. Use this tips to help you...
Taylor Rodriguez
3 min read
How to Make the Most Out of the Last 90 Days
Regardless of the pandemic or whatever it is that is holding you back, TAKE ACTION and learn how to smash the rest of 2020
Taylor Rodriguez
5 min read
Beginner's Complete Guide to Exercising and Programming
Do you get intimidated by the gym or confused about what you should be doing? Remove the confusion today with our complete guide!
Taylor Rodriguez
3 min read
The 5 Biggest Hormone Distruptors
Our hormones have a huge impact on our overall well-being as well as how we perform each day, yet, they are frequently ignored. Use these ti
Taylor Rodriguez
4 min read
4 Ways to Make Healthy Habits Stick
Setting new habits to achieve our goals isn't simple, but it is easy with the right approach. Use these tips to help you move forward!
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