Taylor Rodriguez6 minComplete Workout Guide for Busy ParentsStop guessing what you should do when you're in the gym and follow this formula to finally see some results!
Taylor Rodriguez2 minHow to turn stress into strengthUnfortunately, stress and tragedies are part of life. How do we manage them so they don't set us back in life and in our own personal goals?
Taylor Rodriguez2 minHow to increase metabolism rate permanentlyListen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.
Taylor Rodriguez2 minHow To Get Motivated To Workout When TiredMotivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.