Blog | Health Articles | Taz Fitness & Nutrition

Taylor Rodriguez

How to increase metabolism rate permanently

Listen in as Nutrition Coaches discuss science-based strategies on how to improve metabolism speed and the importance of reverse dieting.

Taylor Rodriguez

How To Get Motivated To Workout When Tired

Motivation and accountability are the 2 biggest reasons people give as to why they struggle to achieve their weight loss goals.

Taylor Rodriguez

Can I Drink Alcohol While Dieting?

What if we didn't have to cut out all the foods and drinks we love just to achieve weight loss? This video explains how that is possible.

Taylor Rodriguez

How to improve sleep quality at night (podcast)

It shouldn't be a surprise that the most frequently discussed complaint inside of doctor's offices is chronic fatigue.

Brittany Pray

How To Stop Emotional Eating & Emotional Starvation

Emotional eating and starvation are commonly seen and perfectly normal. Learn how to control the impulses and take control over your health.

Taylor Rodriguez

Top 3 Hacks to Accelerating Fat Loss Naturally

Learn the secrets to accelerating fat loss without starting restrictive diets or spending hours doing cardio.

Jaclyn Santamaria

Why You Can’t Build Muscle in a Calorie Deficit

Many people want to build muscle or tone up while burning body fat simultaneously. The reality is, you can't do both at the same time!

Taylor Rodriguez

Natural Remedies for Back Pain and Inflammation

There are hundreds of resources regarding treating back pain, but over 80% of Americans are still getting injured, why is that?

Taylor Rodriguez

3 Long-Term Side Effects of Meal Replacement Shakes

Are meal replacement shakes safe? What about MLM companies? We provide 3 long-term side-effects of drinking these popular shakes.

Taylor Rodriguez

Powerbuilding 101 (Who, What, How, Why)

Powerbuilding has become the latest popularized trend in the fitness world but what is it all about and who should be using it?