Taylor Rodriguez
How to Achieve Work-Life Balance
With the craziness of life never slowing down and having a list of responsibilities, how do you juggle it all? I'm no expert but from ex
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Taylor Rodriguez
- Feb 8, 2019
- 4 min
Redefining the Dad Bod
Not all changes are good. How should we prevent excessive weight gain as we get older? As men, should we be proud of our Dad Bods or should
Taylor Rodriguez
- Jan 17, 2019
- 2 min
Avoiding Self-Sabotage
With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...
Taylor Rodriguez
- Dec 27, 2018
- 4 min
How To Start Your New Year Off Right!
Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he
Taylor Rodriguez
- Dec 16, 2018
- 2 min
Learning to Flip Fear Around
Starting a brand new wellness journey can be very intimidating for most. From not understanding the correct calorie amounts each person...
Taylor Rodriguez
- Oct 31, 2018
- 2 min
Where Most Beginners Fail
We've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...
Taylor Rodriguez
- Jun 14, 2018
- 2 min
Stop Tracking Numbers
Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual...
Taylor Rodriguez
- Jun 3, 2018
- 5 min
Not Every Obstacle is a Curse!
Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...
Taylor Rodriguez
- Mar 27, 2018
- 4 min
Overnight Success
Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's...
Taylor Rodriguez
- Mar 12, 2018
- 4 min
Wasting Money on Supplements?
Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....
Taylor Rodriguez
- Jan 25, 2018
- 4 min
Is #Beastmode Killing Your Progress?!
Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...
Taylor Rodriguez
- Dec 19, 2017
- 6 min
Simple Tips to Avoid Holiday Weight Gain!
Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
Taylor Rodriguez
- Dec 11, 2017
- 1 min
Responding to Negativity
THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't...
Taylor Rodriguez
- Nov 13, 2017
- 3 min
Going After What You Want
Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...
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