Taylor Rodriguez4 min3 Valuable Tips to Break Past Frustrating Fitness PlateausWondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?
Taylor Rodriguez4 min3 Valuable Health Tips Busy Dads Need to KnowWhen it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...
Taylor Rodriguez2 minAvoiding Self-SabotageWith life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that...
Taylor Rodriguez6 minSimple Tips to Avoid Holiday Weight Gain!Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...