Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?

When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we find ourselves in. If someone has a question about basically anything, one quick Bing or Google search will reveal an answer. You noticed that I said "an" answer, not "the" answer. That is why it is so important to find an experienced Nutrition/Health Coach, whether local or online, someone that you trust to help guide you through the B.S. You

With life being as challenging as it is, sticking to a wellness protocol can be very difficult. I wanted to send this as a reminder that living well is a marathon, not a sprint. Not everyday will go according to your plan. But so many throw away everything they’ve done if something doesn’t go exactly right. Either they have to stay late at work and miss their training that night or they may run through a busy week and can’t find time to meal prep. So, people go on benders eat

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is always important to remember that this should be a time to mentally unwind and enjoy some festivities with family and friends. Unfortunately, because of the on demand consumerism mentality that our current world has placed us in, it is very easy (VERY!) to get sidetracked by sacrificing some of our core values while rushing out on busy roads t

THANK GOD IT'S MONDAY! Great morning everyone. Here is a little motivation to get you through the work day :) Remember, negativity isn't always a bad thing. Sometimes, negativity plays a key role in developing our truest forms and potential. Look at struggles as opportunities, not setbacks! Enjoy the video ;) Taz's Bookshelf to Success: #personaldevelopment #stressmanagement #injuryprevention #bodyimage #addiction #socialmedia #taylorrodriguezwellness #personaltrainersdeland

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they should be more active and eat healthier; ultimately, they are unhappy with their current health state but simply lack the drive to get up early, stay up late, to workout, to prep the meals, to take the supplements, etc, etc. I sometimes ask myself this… Is the term "motivation" the appropriate word to use in this scenario? Throughout every day,

HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation after going back to work from several days off, it's pretty freaking easy! So, I wanted to bring to you (and make public) an older newsletter of mine that was sent out to the subscribers of our Health & Fitness newsletter that can hopefully help some of us get back on track. Before we know it, the new year will be here and 2017 will be over

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks, I've been blessed with new opportunities that I didn't think would ever be happening. If you would've asked me a few months earlier that I would be in the position that I am currently, I probably wouldn't have believed you. Nevertheless, I wanted to send you off to your work week with something to think about before we automatically dive in

The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with yourself. It isn't sexy to talk about life choices and writing down your calories for the day but real coaches insist on this. Achieving a long-lasting healthy lifestyle is more than just workout routines and diet tips. It is also about managing stressful situations, overcoming previous habits and having a complete change in our mindsets. Repeat

Great morning team! It is currently 8am on a cold and beautiful Friday morning and I couldn't enjoy it more. This past week, I've been trying to get back into a more strict & positive morning routine after slipping for a few weeks. Oh how quickly life can throw a curveball at your face and cause you to test your agility! Why are positive morning routines important? Because they set the tone for the day ahead! How is your mental state after you wake up? Are you staying positiv