Dear Competing Fitness Facilities, Yes, we see you. We see you over there with your low low prices and your buns of steel bootcamp classes. We see you with your oh so sleek body fat analysis machine and custom painted smith machines. We see you drawing in new families into your facilities that are seeking to get healthier while spending as little as possible. We honestly are impressed. We might not have a fancy building and flashy equipment. We for sure won't be carrying the

With technology developing and expanding at the rate that it is, it's easier than ever to get your hands and eyes on any type of information you want. Want to learn how to install a car part, Youtube has it. Want to learn how to train your newborn to sleep through the night, there is an Ebook on it. Want to learn what medical condition you might be suffering from, WebMD has a suggestion. If there was anything I would call the current generation growing up, it would be called

With there being so many personal trainers and "health coaches" walking around nowadays, it is easy to get lost in the shuffle. Ho

Is declaring a new years resolution enough to make your dreams become a reality? Get real with yourself and take on these action steps to he

What separates an average business from an outstanding one? What causes a majority of businesses to close as opposed to the ones that celebrate 5-10-15+ year anniversaries? The answer is DRIVE! Drive is the answer for small business owners, large corporations looking to expand, entrepreneurs and even stay at home mom's looking for a side hustle. For anyone that is associated with any type of business whatsoever, even the customer service reps. Even though drive is the secret

Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual balancing a budget, you are tracking numbers somewhere, right? Well, what if I told you that this could possibly be causing you to slowly sabotage progress in your life? As a Personal Trainer managing a business while working a full time job in the Marketing field, knowing your numbers is incredibly important. So, how could it be slowly sabotaging y

Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's Resolutions thus far? ;) Just teasing, let's get to today's topic... The point of this discussion today is to write about overnight successes and the automatic "box's" or categories we put people in. I guarantee that anyone that is reading this has judged someone inappropriately at least once in their lives. Why is that? Well, it is all too common wit