Taylor Rodriguez3 minDo You Need a Diet Break?Unless you simply don't give a crap about your body and overall health, it's more than likely that you've done a "diet" at some point in...
Taylor Rodriguez2 minHow To Properly DetoxCLEANSING became our latest wellness buzz word 1-2 years ago and companies are taking full advantage by releasing juice diets, detox...
Taylor Rodriguez5 minTransformation Tuesday - Jess B.Learn all about the story of Jessica Bergin, former soccer player to future Bodybuilding figure competitor!
Taylor Rodriguez2 minWhere Most Beginners FailWe've all been beginners in our fitness journeys at some point. After you've adopted the habit of working out and eating clean almost...