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3 Valuable Health Tips Busy Dads Need to Know
When it comes to the world of Health and Wellness, everyone believes that they are a guru. It comes with the technological era that we...
Aug 26, 2019


Simple Tips to Avoid Holiday Weight Gain!
Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...
Dec 19, 2017
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![Do We Need Motivation? [Preventing Disease]](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/4432a4c385c44e609ac41982225b1669.webp)
Do We Need Motivation? [Preventing Disease]
Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...
Dec 6, 2017


Beginner's Wellness Tips
HAPPY MOTIVATIONAL MONDAY! I hope everyone had a fantastic Thanksgiving break. How easily can we fall into the trap of lacking motivation...
Nov 27, 2017


Going After What You Want
Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...
Nov 13, 2017


What Nobody Tells You About Weight Loss!
The first step in everyone's weight loss journey should always consist of sitting down in a quiet space and getting really REAL with...
Nov 6, 2017


Defining Our Health Goals
Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...
Oct 19, 2017


Our Addictions & Sabotaging Our Goals
It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness....
Oct 11, 2017


Why the 80% Nutrition/20% Fitness Rule is Dead!
Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...
Sep 22, 2017


From Bodybuilding to Crossfit
Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...
Sep 14, 2017


Lower Back Pain: Causes & Relief
Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...
Sep 7, 2017


Still Struggling To Lose Weight?
"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...
Aug 21, 2017


Friday Motivation
Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...
Aug 11, 2017


My Story Part 1: Darkness Into Light
From living an addicted life to becoming clean and helping others achieve their desired health goals!
Aug 8, 2017


Maintaining Results While Vacationing
Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!
Jul 27, 2017


Truth About Fad Diets & Other Gimmicks
The truth behind today's popular diets and supplement sales.
Jul 14, 2017
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