Whether you are a small business owner, individual trying hit a wellness goal, manager at a corporate facility, or an individual...

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on...

Great Morning, What is your normal routine most weekends? Sleep in, mow the lawn, binge watch some shows, meet up with friends and have a...

Great morning and happy hump day! When it comes to providing health and fitness based content out there for our community, I am extremely...

Happy Tuesday! We are officially towards the end of March, can you believe it? How many of you have stuck with your New Year's...

Happy Monday! Hope everyone is feeling rejuvenated after the weekend and got to relax a bit before going hard on another work week....

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited...

Happy New Year! We are about halfway through the brand new month and time is flying, as we all could've expected. As we begin this new...

Well, we are officially only 1 week away from Christmas! Where did the time go this year? Anyways, during this time of the year, it is...