#workoutroutines

Taylor Rodriguez

3 min read

Recognizing Small Successes

Happy days everybody! I’m incredible sorry for not posting more frequently like I use to but I’ve been hard at work in the community,...

Taylor Rodriguez

2 min read

Do We Need Motivation? [Preventing Disease]

Great Morning Team, One of the biggest things I hear from people on a weekly basis is that they lack motivation. They know that they...

Taylor Rodriguez

3 min read

Going After What You Want

Great Monday everyone! Hope everyone had a fantastic weekend and that you are ready to dominate this week! Over the last couple of weeks,...

Taylor Rodriguez

4 min read

Defining Our Health Goals

Happy Thursday team! As some of you might be aware of, my wife and I have recently started our own Youtube channel-Taz Fitness. We are...

Taylor Rodriguez

4 min read

Our Addictions & Sabotaging Our Goals

It is of no secret to anybody that the majority of our culture in North America is fascinated and borderline obsessed with flashiness....

Taylor Rodriguez

5 min read

Why the 80% Nutrition/20% Fitness Rule is Dead!

Want to achieve a healthier lifestyle? Do you desire more energy and longevity? Well, the answer is simple, right? Focus 80% of your...

Taylor Rodriguez

7 min read

From Bodybuilding to Crossfit

Great day everyone! Well, Hurricane Irma has come and gone and left a path of destruction behind. Through God's grace, we never lost...

Taylor Rodriguez

5 min read

Lower Back Pain: Causes & Relief

Howdy everyone! I know, it's been a little while since I've been here but I promise that it isn't without good cause. September has...

Taylor Rodriguez

5 min read

Still Struggling To Lose Weight?

"I've tried everything. I exercise all the time. I eat healthy. I know what I'm doing." These are constant sentences I hear on a daily...

Taylor Rodriguez

2 min read

Friday Motivation

Happy Friday everyone! We made it another week :) One thing I have noticed since beginning my weight loss journey originally in 2010-11...

Taylor Rodriguez

7 min read

My Story Part 1: Darkness Into Light

From living an addicted life to becoming clean and helping others achieve their desired health goals!

Taylor Rodriguez

5 min read

Maintaining Results While Vacationing

Personal tips on how to enjoy your vacation at the fullest without being broke, hungry and tired!